Who says grilling is all about meat? Plant-based grilling is taking the BBQ world by storm with vibrant, flavorful, and downright drool-worthy recipes. Whether you’re hosting plant-based pals or simply looking to spice up your grilling game, these vegan-friendly ideas will keep your grill (and your guests) happy.
1. Smoky Grilled Portobello Burgers
Move over beef—these mushrooms mean business.
What You’ll Need: Large portobello mushrooms, olive oil, balsamic vinegar, soy sauce, smoked paprika, and burger buns.
How to Make It:
- Clean the mushrooms and remove the stems.
- Marinate in a mix of olive oil, balsamic vinegar, soy sauce, and smoked paprika for at least 30 minutes.
- Grill over medium heat for 4-5 minutes per side until tender.
- Serve on toasted buns with your favorite toppings (vegan mayo, avocado, lettuce, tomato).
Pro Tip: Add caramelized onions for an extra flavor punch!
2. BBQ Jackfruit Sandwiches
The plant-based answer to pulled pork.
What You’ll Need: Canned young jackfruit, BBQ sauce, onions, and soft vegan buns.
How to Make It:
- Drain and shred the jackfruit using a fork to mimic pulled pork.
- Sauté with onions, then toss with BBQ sauce.
- Grill in a foil packet over medium heat for 10 minutes to infuse smoky flavor.
- Pile onto buns and serve with a side of crunchy coleslaw.
Pro Tip: Use smoked BBQ sauce to amp up the flavor!
3. Grilled Veggie Kabobs
Colorful, customizable, and crazy good.
What You’ll Need: Bell peppers, zucchini, cherry tomatoes, red onion, mushrooms, olive oil, garlic powder, and wooden skewers (soaked in water).
How to Make It:
- Chop veggies into even chunks and toss with olive oil, garlic powder, salt, and pepper.
- Thread onto skewers and grill over medium heat, turning often, for 10-12 minutes.
- Serve as-is or with a side of vegan tzatziki or hummus.
Pro Tip: Add firm tofu cubes for extra protein.
4. Grilled Avocado with Salsa Fresca
The smoky side dish (or snack) you didn’t know you needed.
What You’ll Need: Ripe avocados, lime juice, olive oil, salt, and fresh salsa.
How to Make It:
- Cut avocados in half, remove the pit, and brush with lime juice and olive oil.
- Grill face-down for 2-3 minutes until grill marks appear.
- Fill the center with fresh salsa and serve warm.
Pro Tip: Sprinkle with smoked salt for added flair.
5. Grilled Pineapple and Coconut Skewers
Dessert on the grill, vegan-style.
What You’ll Need: Fresh pineapple, shredded coconut, maple syrup, and wooden skewers.
How to Make It:
- Cut pineapple into chunks and toss with maple syrup.
- Roll in shredded coconut and thread onto skewers.
- Grill over medium heat for 5 minutes, turning often, until caramelized.
Pro Tip: Drizzle with vegan caramel sauce for an indulgent treat!
Keep the Flame Alive!
Grilling isn’t just for meat lovers. These vegan recipes prove you can bring bold flavors, vibrant colors, and a whole lot of fun to your backyard cookouts. So grab those tongs, gather your favorite veggies, and show your guests what plant-based grilling is all about.
Fire it up, and keep the flame alive—vegan style!